Sunday night
shouldn't feel like this.

You feel it before you can name it — tight chest, low-grade dread, the same inner argument on repeat. From the outside your life looks fine. From the inside it doesn't quite feel like yours.

One honest conversation can shift that — not because someone has your answers, but because you finally get to hear yourself think.

Start with a First Flight Pick your starting point
scroll to explore

does this sound like you?

"I know something needs to change.
I just can't name what."

"I keep having the same conversations with myself and going nowhere."

"On paper, my life looks fine.
From the inside, it doesn't feel like mine."

"I'm not in crisis.
I'm just stuck. And I'm tired of it."

map the doors

Pick where to
start.

No single "right" first step — just the one that fits today. Self-serve tools and live sessions all live here; the acts below explain how coaching works once you're in the room (or on the call).

Am I Ready?

Short survey — is coaching the right kind of help for what you're carrying?

Start →

Inner Compass — Deep Profile

A structured read on your wiring — language for what you feel but haven't been able to name.

Explore →

Life Change Sessions — Solo Course

The curriculum at your own pace — same arc, without the standing appointments.

Go to solo →

First Flight

One 2-hour in-person session — map your story, surface the real issue, leave with your next brave step.

Book →

Life Change Intensive

The full in-person package — deep runway for people who know they need more than a single session.

Book →

Discovery call

30 minutes, no hard sell — figure out together if this is the right fit.

Schedule →

Quick questions while you browse? Tap the bird — .

act one — the moment

Something has to
change.

The problem usually isn't a missing spreadsheet or a lack of discipline. It's living in the gap — between the life you built and the life that fits who you're becoming. Nothing is "wrong enough" to justify stopping. Nothing feels right enough to keep going. So you default to another week of performing fine.

Coaching isn't a pep talk. It's a pause long enough to tell yourself the truth — and choose a next step you can actually own.

act two — how we work

Less advice.
More listening.

I won't script your life. The workable answer is almost always already in you — it needs air, not another opinion. We start with your story and your wiring, not a template.

01

The Glow Map — your story, mapped

Where you've been isn't baggage — it's data. We map what lit you up, what drained you, and what actually shaped you (not the résumé version).

02

Relational Intelligence — the voice beneath the noise

How you relate to yourself, to the people who matter, and to work — most "stuck" lives trace back here. We go there on purpose.

03

Rhythm & Flow — tools that actually work

Maps, inventories, prompts — you leave with something you can hold. A new way to see, not another thing to ruminate on alone.

04

The next brave step — yours to take

No five-year fantasy plan. One honest next move — small enough to do, true enough that you'll still respect yourself in a month.

the format

Two hours. Story first. No slide deck.

Sessions vary person to person. The spine doesn't: slow down, go real, work with the you in the room — not the version you perform for everyone else.

See session-by-session detail →

Want a lighter on-ramp first? Try Am I Ready?, the Inner Compass profile, or the Solo course — then come back when you're ready to go live.

act three — what holds

What you can
count on.

Three non-negotiables — the stuff clients say mattered when the work got hard.

No fixing you

You're not a project. I ask, reflect, and challenge — I don't take over your decisions or perform "expert" on your life.

Safety without fluff

Real warmth, real directness. You can name the embarrassing, tired, angry parts without being managed out of them.

Something to walk away with

Insight that dies in the parking lot isn't the point. You leave with clarity you can act on — or at least one move you're willing to try.

act four — your move

Live work,
your pace.

Most people start with a First Flight — one long session to see if this kind of depth fits. The Life Change Intensive is the full in-person runway. Monthly is for keeping momentum. Prefer to move alone first? That's what the Solo course is for. Full menu: starting points.

most start here

First Flight

One 2-hour in-person session. Story mapped, real issue surfaced, one brave next step — no ongoing commitment required.

in person · full runway

Life Change Intensive

The complete multi-session journey — for when you already know you need depth, not a single conversation.

your timeline

Solo course

Same curriculum arc as the intensive — self-paced, no standing appointments. Add live coaching when you're ready.

rhythm

Monthly coaching

A steady thinking partner — recurring or one-off when something specific needs working through.

free · 30 min

Discovery call

Not sure this is for you? Short call — we name what's going on and whether we're a fit. No pitch.

✦ coming soon

Community & group

For people who want to grow alongside others — shared story, not only private sessions. Building it now.

Get notified: newsletter →

what people say

Voices from
the work.

A mixed chorus — life-transition stories up front, leadership and specialist voices woven in. Same coach, different résumés; scroll the row to see more faces and voices.

the person behind it

Hi. I'm Luke.
This started young.

Luke as a child — lil' bird illustration
Luke Haythorpe, founder of lil' bird coaching

I spent years in ministry sitting with people in the thick of real life — the questions, the tension, the turning points. Coaching is how I carry that same work today: helping you find clarity, confidence, and a way forward that actually feels like yours.

lil' bird is what happens when you take that instinct — to stay with people in the hard middle — and build a proper container around it. Not therapy. Not advice. Just enough steadiness that you can hear yourself think again.

More about Luke →

Not sure yet?
That's the right place to start.

Thirty minutes. No pitch. If we're not the match, we'll say so. The point is understanding what's actually going on — not booking you into something you don't need.

lil bird

Ready to stop
looping alone?

If something here landed, that matters. First Flight is one long honest conversation — no package pressure, no performance. Or step in wherever fits: pick your door.

Start with a First Flight →
lil bird
lil' bird
here with you